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There are a lot of health and beauty benefits of extra virgin olive oil that can help you look fabulous. It is the natural ingredient that will help you stay healthy and beautiful. Its versatility will let you use it externally or internally.

One tablespoon of olive oil contains 120 calories and 15 grams of fat. It contains a beneficial fat called monounsaturated fat that has a soothing effect on the blood cholesterol level. In Mediterranean countries where it is being used a lot, it has been reported that there is a low occurrence of cardiovascular disease there. The mild vegetable mucilage found in the product helps defend your body’s digestive tract. It was even used to heal wounds in ancient civilizations. In this day and age, it is not only being used as medication for skin problems but also as an efficient moisturizer. It is very simple yet very effective.

Buying the cold-compressed product is better. It is proven to have higher nutritional value. Read the label on the bottle to find whether it is cold-pressed. Most times, it is typed on the top right hand corner, so you have to examine closely. It is a technique that will give you a product that is free of additives. Here are the benefits derived from the oil:

oThe presence of monounsaturated fats will help lower the LDL or the bad cholesterol in the blood. This is done without disturbing the HDL (good cholesterol) level. Taking as little as 1 teaspoon daily will help lower the LDL level.

oIt is being used in the Swedish diet designed to keep off the weight.

oIt can ease constipation.

oIt can reduce the appearance of stretch marks.

oIt can soften cuticles and build strong fingernails.

2 Tablespoon of Olive Oil Will Keep the Doctors Away – Know How Good It Is For Your Health

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