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- - in Olive Oil

Any health and fitness enthusiast must have that one healthy breakfast staple that helps them get through the day. However, who says you have to be content with the same plate of egg white omelette or bowl of oatmeal every single morning? They say that breakfast is the most important meal of the day to a healthy and delicious start. So we better live up to its full potential! Here are healthy and fun breakfast meals you need to address your weight loss needs and give you a good morning!

Smoked Salmon Toast

With a total of 360 calories, this breakfast meal will give you the protein you need for the day. All you need are 2 oz smoked salmon, 1 slice of toasted whole-wheat bread, 1 1/2 tablespoon of cream cheese, 1 thick slice of red onion and 1 tablespoon of chives.

Do not be discouraged or think twice on the cream cheese. Researchers have found that the calcium found in dairy helps burn fat. Just remember not to add too much of it.

Eggs and veggies

Protein and fiber! All you need are 1 tablespoon of olive oil, 2 cups of spinach, 1 egg, 1 cup of sliced mushrooms, and 1 tablespoon of sriracha sauce. This one is easy to do. Just add half the olive oil to a heated skillet, sauté the mushrooms and spinach and remove to a plate. Add enough olive oil to the skillet. Crack the egg into the pan and cook it sunny-side up. Lastly, add the vegetables and drizzle with fine Sriracha sauce.

That is a total of only 230 calories. Spinach is not only a healthy food. It also helps cut cravings all day long!

Pancakes with Berries and Almond Butter

Feed yourself a healthy amount of 333 calories with this breakfast meal. There are only few ingredients for this one: 1 tablespoon of almond butter, 2 whole wheat pancakes, and ¼ cup each of blackberries, blueberries, and raspberries. Heat the pancake in an oven or toaster. Top with almond butter and berries.

Did you know? Eating almonds or almond butter for breakfast regulates your blood sugar. This means that you will less likely to have sugary fix midmorning.

Scrambled Eggsadilla

Enjoy 20 grams of protein and 330 calories. To make the Scrambled Eggsadilla, you will need 1 whole egg plus 1 egg white, 2 tablespoon of chopped red onion, 2 tablespoon of chopped green pepper, 1 oz shredded Monterey Jack Cheese, 1 8-inch whole wheat tortilla, and 1 tablespoon of chunky salsa. Scramble the eggs with pepper and onion then fold into a tortilla topped with salsa and cheese. The protein amount in this breakfast meal will help you maximize weight loss and stabilize your muscle mass.

Now that we got you covered on the breakfast meals, it’s time to take a healthy supplement that will bring greater and faster effects on you.

Food for Healthy Weight Loss

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