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- - in Olive Oil

Weight loss should be considered a lifestyle movement. You are what you eat; the quickest way for weight loss success is to eliminate all junk food from your diet. Junk food is foods that have no nutrition value to your body. Eliminating soda, fried foods and chips is a major step to weight loss success. Now that we have what NOT to eat out the way lets discuss Foods that Burn Calories FAST.

Three reasons why you should eat fat burning foods:

#1 it decreases your appetite for junk food,

#2 gives your body clean fuel

#3 helps your metabolism

Foods high in fiber and protein will increase your chances of losing weight. Fiber helps the digestive system break down your food. Protein releases fuel that gives you energy.

Try to incorporate these 7 calorie burning foods in your daily meals

Berries: Berries are also high in anti-oxidants which are cancer fighting agents in the body

Cranberries, blueberries, raspberries

Fruits: Fruits help digestive system

Apples, Pineapple, Lemon

Greens: Greens are packed with protein and vitamins which helps the digestive system

Cabbage, Romaine, Spinach

Meat/Seafood: Tuna is filled with protein, also lowers your blood pressure and cholesterol

Lobster, tuna, and shrimp

Olive Oil:

Burns fat, lowers your cholesterol, also serves as an appetite suppressant

Milk, Yogurt, Swiss cheese

Helps your metabolism and bones:

Jalapenos, Cayenne peppers, habaneras:

Burns fat and help your metabolism

Eating healthy fat burning foods are very important in weight loss success however, keep in mind to reap the most benefits of living a healthy life Cardio is key (any activity that increases your heart rate) 30 minutes to an hour a day is pivotal. Dance, walk for an hour, play basketball or jump rope are simple ways to accomplish this

Eliminate damaging and foods with no value from your diet. Stay away from chips, fried foods, soda and fructose.

Instead supplement your meals with fat burning foods.

Tip: Before you go grocery shopping write a list of your meals for the week determine which items you need to supplement what you already have.

Don’t leave home without your list! A simple action of planning can save you a lot of money

Foods That Burn Calories Fast

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