Are you looking for help on getting rid of stomach fat or wondering if it is possible to get rid of belly fat? Well, I am here to tell you that in the next few lines you will not only have found the help you need to lose the belly fat from your midsection but you will also know how to get it done.
A number of reasons are responsible for fat (excess calorie) stored in our body which ranges from gender, age and genetic to the more popular ones like the the type of food we eat and often we eat,how active we are and our stress level – yes, stress plays a prominent role in fat accumulated in the belly, and this is because under stress the hormone cortisol is released and a high level of it in the body stimulates the storage of fat in the abdomen.
One thing you should be assured of, is that stomach fat can be gotten rid of but the success of this hinges primarily on your desire to work it out by ensuring that you avoid stress conditions like a plague and also watch your intake of cabs,in general you will need to know about the sort of food you should eat that will ensure that your body is burning more calories than you are taking in and this obviously will not happen if you continue to feast on calorie laden foods.
Your food focus should include:
Olive Oil – this is one fat that is good for the body as it helps to burn fat and keep your cholesterol level down.
Whole grains – your body actually need carbohydrates but not processed ones(white breads, bagels, pastas, and white rice etc), you need to take whole grains which contain fiber and minerals your body needs- go for bread with the label of whole grain on it. People that take whole grains daily are less likely to have problems with belly fat than those who feast on cabs made of white flour.
Tomatoes – contains an antioxidant that prevents the absorption of dietary fat.
Grapes – contains compounds that activate the brain’s satiety center which means smaller quantity of food is needed to feel full.
Blueberries – regular intake of blueberry can keep you away from snacks for some good hours due to its stabilizing antioxidants.
Almonds – regular intake of almonds reduces the risk of diabetes and its been found that women who take lots of it could effortlessly lose as much as 11 lbs a year. Broccoli – research has shown that women with high intake of broccoli not only have a lower risk of cancer and heart disease, but are also able to lose as much as1 lb weekly.
You will also need to do aerobic and cardio exercise as they are the best way to burn calories;spot reduction does not work as fat is shed from the entire body in general and not just a particular part of the body. Also start eating about 4-6 small portions of meal per day,drink more water and get plenty of sleep to reduce any possibility of stress.Getting rid of stomach fat would involve you been discipline about these things if you must see results.
Getting Rid of Stomach Fat For the Well Trimmed Abs