These are just a few habits you can embrace to start revving your constitution right away. You may have heard tales about people who have lost many pounds simply switching to diet soda or walking a couple of minutes every day. These are all little habits that contribute to a big difference and boost your metabolism over a period. You will make weight loss quicker and easier by increasing your base metabolic rate and burning more calories.
1 ) Move More
Sedentary people burn about 1/3 less calories per day. By simply taking each chance to move can make quite a dramatic difference to the amount of calories you burn in 24 hours. Small movements will add up over time to heaps of calories. The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you will see them when you are sitting still. Then, take each opportunity to move here’s some ideas for burning extra calories :
– Tap your feet
– Swing your legs
– Stand up and stretch
– Move your head from side to side
– Change position
– Squirm and fidget
– Pace up and down
– Use the restroom upstairs
– Park in the furthest corner of the parking lot
– Stand up when you are on the phone and step from side to side
– Clench and release your muscles
2 ) Eat little and often
Evidence proves that eating small meals each 2-4 hours will keep your metabolic rate burning faster than larger, less frequent meals. When you eat small amounts regularly your body is constantly working to digest and absorb food which requires energy.
3 ) Eat Fat
If you want feel good and keep the fat off you want to first put it in. Fat not only tastes good our bodies need it to work well. By consuming several servings of ‘healthy’ fats each day you will essentially boost your calorie burning potential. Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, seeds and nuts into your diet daily.
4 ) Drink Cold Water
evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body then hot beverages. And overall being well hydrated will help your body’s metabolic processes burn faster.
5 ) Exercise With Weights
training with weights boosts your constitution in a range of ways. By lifting weights you may build muscle tissue. And muscle tissue is metabolically active, so it requires calories even if at rest and so it helps to increase fat consuming enzymes in your body.
6 ) spice up
Eating hot spices might speed up your metabolism. Just half a small spoon of cinnamon a day can help increase metabolism and keep blood sugar levels in check . Can’t stand the concept of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.
7 ) Eat More Protein
Protein requires a more complicated chemical breakdown by your body in order to be digested and used as fuel. As an example, one hundred calories of protein may take up to thirty calories to process. Protein also takes more time to digest so helping to stabilise blood sugar for longer amounts of time and this can help you to not overeat later on in the day. Eat a portion of protein at every meal and as a part of your snacks and you’ll increase the total number of calories you burn every day.
Seven Calorie Burning Tips