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- - in Olive Oil

A few years back, the Center for Disease Control or CDC released a study that showed that apparently fast foods are the main reason of obesity. The alarming increase in the numbers of obesity among American children was said to be caused by the fast food culture of the present society. The response of the fast food chains was quick. They introduced healthy foods in their menu. Now, big food chains such as McDonald’s, Wendy’s, Whooper King and others serve the famous slow carb burgers. But you cannot go to a fast food each time you want to eat a healthy burger. So it’s good to create one which you can aptly call “my slow carb burger.”

Preparing your my slow carb burger is actually not different from the traditional burger that you love. The difference lies in the ingredients that are used. It is called low carb because the carbohydrate content of the burger is remarkably lower than the ordinary ones. Carbohydrate is responsible for the extra pounds in the body because they are difficult to digest hence the formation of calories and fats. On the other hand slow carb is friendlier for the stomach. The low carb is easy to digest and it can make you feel full for a long time.

Meaning you will not get hungry easily so you will tend to eat less also. That is why for people who are serious with their diet and really want to lose all those unwanted calories, they turn to low carb instead.

First in your my low carb burger is the bread that will be used. Ideally a wheat bread must be used instead of the white buns that are normally used for burgers. Wheat breads are not only a low carb food but have more fibres and nutrients than the white ones. They are thus healthier. Instead of meat fat incorporated with the lean meat to make it more flavourful, use lean meat exclusively and add spices instead to brink out its flavours. Spices are known also to help lose weight. Lastly, you can use an olive oil or a vegetable oil instead of the normal cooking oil.

Slow Carb Burgers

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