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Coconut oil is increasing in popularity throughout the world. You may be wondering what this product has that makes it a firm favourite over olive oils and other oils used in cooking today. Coconut oil is brimming in healthy fatty acids, those with medicinal properties that can benefit you and your entire family now and moving forward.

It is proven that in countries where coconuts are eaten as part of a daily diet, the people are healthier than those in other countries. This is seen in the South Pacific, as an example. Further coconut oil has sixty percent less calories and those in these countries show no evidence of heart disease.

Further, coconut oil has proven that it is effective when it comes to burning fat, which can be useful in fighting obesity. Those who are overweight or obese may want to consider switching their current vegetable oil or olive oil for coconut oil to reap the benefits of this product.

Using this oil on a regular basis when cooking can help you kill dangerous micro-organisms. Fifty percent of the fatty acids you find in this product are Lauric Acid, which are known for killing bacterial, fungus and viruses. This is an added boost for your immune system, helping you be and feel healthier at all times.

It is also known to help fight hunger. For many having three meals a day and trying to eat a healthy diet leaves you starved between meals. This is a recipe for cheating and finding yourself binge eating, unusually on things you shouldn’t be eating. With this product you will find that you curb your hunger, making it easier to stick to your balanced diet.

Children who has epilepsy have found that using coconut oil has a positive impact, reducing their seizures considerably. It is believed that this proven health benefit is due to the increase in blood concentration in the ketone bodies caused by consuming the coconut oil, as a result the number of seizures and the degree of the seizure is reduced.

Another wonderful and proven benefit of using this oil in your daily cooking is that it has given clear evidence that it helps reduce bad cholesterol. High cholesterol is something so many people struggle with daily from around the world. The food available in stores these days are brimming with bad cholesterol and many people don’t even know they are suffering until it’s too late. Eating an organic, natural and healthy diet and using this proven oil will help you manage your cholesterol effectively moving forward.

Then there is the fact that using this oil boosts brain function and positive effects have been seen in elderly dementia patients. This product can reduce the risk of Alzheimer’s Disease in the future, helping you enjoy a healthier brain.

The final and proven benefits of this product is that it protects hair and moisturizes skin. That’s right, you do not have to consume this product, you can use it as a topical treatment. Wash your hair as normal and then rug in the coconut oil, wrap and leave overnight, wash it out the next day to see fantastic results. Anyone suffering from eczema or any skin conditions will find that making a cream using the oil will benefit your skin and help improve the elasticity and condition of your skin.

Ensure you only buy the best quality coconut oil. It should be natural virgin oil that you can use with ease and confidence.

The Proven Health Benefits of Coconut Oil

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