It’s no fun being a skinny guy and having the right weight gain diet plan is the first step to building a huge amount of muscle mass quickly. So if you want to gain weight and build muscle fast, then this article will outline a proven weight gain diet plan that I’ve personally used to gain weight.
The first thing to understand is that you need to eat the right amount of calories in order to gain weight. So how much is enough? There’s all sorts of mathematical equations to figure this out, but lets keep it simple. I’ll give you an easy formula you can use right now to figure out how much food you need to eat to gain weight.
Here it is: 20 x your bodyweight = total daily calories.
That’s it! Simply take 20 times your bodyweight and that’s how many calories you need to eat to start putting on muscle size. So if you weigh 120 pounds right now you’d take 120 x 20 = 2,400. Now you know you’ll have to eat 2,400 calories daily in order to start making gains.
Of course you’ll need to lift weights while you’re on this weight gain diet plan but that’s another subject. Next, lets talk about what kind of foods you should be eating in order to start making gains.
We can break you diet down into 3 main types of food: Protein, carbs, and fat. Now I’ll quickly go over some of the best things to eat to start gaining weight.
Protein sources: Fish and seafood, eggs, steak, ground beef, turkey, chicken, cottage cheese, whey protein powder.
Carb sources: Fruit, potatoes, beans, brown rice, oatmeal, whole grain bread.
Fat sources: Almonds, peanuts, walnuts, avocados, olive oil, flax seed oil salmon.
Now you have the basics for your weight gain diet plan and you can start eating the right way to build muscle mass and pack on some real size.
Weight Gain Diet Plan For Skinny Guys Who Want To Build Muscle Mass Quickly